Yoga Class Descriptions

Explore our range of classes designed to support you on every step of your well-being journey. Whether you're seeking to strengthen your body, calm your mind, or nourish your soul, we have something for you.

  • JOURNEY INTO POWER

    A heated, vinyasa-style practice based on the Baptiste Yoga sequence Journey Into Power. This is the foundational practice from which we source our specialized class types.

    Room Temperature: 90°F 🌡️

  • ADAPTATION

    Based on our Adaptation 300-Hour Yoga teacher training, participants learn to customize their yoga practice. The instructor approaches this Journey Into Power class through close attention to physical and energetic alignment based detail.

    Room Temperature: 90°F 🌡️

  • INTEGRATION

    This is our slow flow approach to Journey Into Power. Appropriate for all levels and appreciated by beginners and those who desire a less physically demanding practice. There are no chaturanga in this class type.

    Room Temperature: 80°F 🌡️

  • DEEP REST

    A restorative yoga style utilizing yoga props for support in long-held poses. Each session is a unique exploration of 5-10 poses from the Journey Into Power Sequence.

    Room Temperature: non-heated

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